15 tips to create a balanced life

My mission is to have balance, and I think it’s a good one for everyone to aim for. I wanted to share the best tips to create a balanced life that I have come across.…

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Fitness Review: What is F45?

I can’t believe it’s taken me so long to get my teeth into F45! Here’s my review of my past 3 weeks at F45 Wynyard in Sydney’s CBD and we hear from Chris Penfold, the studio’s…

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3 super simple tuna snacks

  Eating healthy doesn’t have to mean taking out a mortgage to pay for it. I’m going to share super simple tuna snacks, made with tinned tuna. You can get tuna from $0.80 in Australia…

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How to recover after exercise

You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

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Fitness Show 2017 – my favourite bits

I was lucky enough to get a VIP preview to the Fitness Show yesterday morning and I want to share with you my best 5 bits. So if you’re in Sydney and haven’t been yet,…

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