If you’re cutting FAT out of your diet you need to read this
We’ve been conditioned to be afraid of fat and avoid it, opting for low-fat food where possible, yet there are a few key foods you can include to achieve an optimal balance of the different types of fat. You need a little fat to survive, some of what you consume is turned directly into usable energy and some fats are worse for you and can lead to health complications.
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