The holidays are coming and you’re likely to be in high demand with family & friends. Time & space could be limited so how about this Lean Legs bedroom workout?
You could do this with weights (dumbbells or cans of tomatoes) or just bodyweight.
1. 10 x Forward Lunges each leg
2. 10 x Lunge Front Kick each leg
3. 1 minute x Skipping (either with a skipping rope, or you can mime)
4. 10 x Kneeling Squats
5. 10 x Sumo Squats
6. 1 minute x Running on the spot
Repeat this circuit 4 times with 45 secs rest in between each one.
If you would to know what some of these moves are – check out my Lunge variations video here:
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