Our relationship with technology has gone from fun to reliance, research has even been conducted to find out if we’re addicted to the internet and our phones. Digital technologies are impacting our mental health, for…

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Moving overseas from England to Sydney at the age of 27 is the best thing I could have done. I learned a new way of living, tried my hand at many different sports and I…

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There’s a piece of fitness equipment for everything, I’ve tried a few but most I let pass me by – people are definitely trying to make a quick buck with the crazy pointless equipment that…

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Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…

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I remember moving here like it was yesterday, even though is was nearly 7 years ago, and now as I prepare to leave and move to Ireland I thought I’d share the best dishes I…

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